• Break down what the yips really are — both physically and mentally.
  
• Learn why the problem shows up more under pressure than in practice.
  
• Understand the role of fear, trauma, and subconscious memory in triggering the yips.
  
• Identify your personal patterns and triggers that cause tension and loss of control.
  
• Discover why trying harder or “fixing your mechanics” often makes it worse.
  
• Build awareness of the mind-body connection that fuels the yips.
  
• Start separating your identity from performance struggles so they lose power over you.
  

• Learn how to control your inner state before and during shots.
  
• Discover simple breathwork techniques to reduce tension and anxiety.
  
• Build routines that help you feel grounded, calm, and ready under pressure.
  
• Practice tools to manage “in the moment fear” (like on the first tee or short putts).
  
• Understand how focus, body language, and self-talk shape your performance state.
  
• Create a personalized pre-round and in-round reset system.
  
• Develop consistency by choosing your state — instead of letting nerves choose it for you.
  
• Establish the foundation for flow, freedom, and trust in your swing.
  

• Master the 4 phases of an effective routine: Planning, Rehearsal, Athletic, and Acceptance.
  
• Shift from outcome-focus to process-focus so nerves don’t take over.
  
• Use visualization to see and feel shots before you hit them.
  
• Lock in commitment with simple cues that quiet doubt and hesitation.
  
• Learn how to “switch on” before the shot and “switch off” after it.
  
• Build a mental scorecard to track process goals instead of just results.
  
• Train a reliable pre-shot rhythm that holds up under pressure.
  
• Reset quickly after mistakes so one bad shot doesn’t spiral into a bad round.
  

• Uncover the hidden beliefs fueling your yips and performance anxiety.
  
• Learn why your brain clings to negative experiences — and how to release them.
  
• Replace limiting self-talk (“I always choke”) with empowering identity statements.
  
• Use visualization to mentally rehearse the player you want to become.
  
• Apply techniques like anchoring, affirmations, and journaling for lasting change.
  
• Separate your self-worth from golf performance so pressure loses its grip.
  
• Build a confident performance identity that shows up automatically under stress.
  
• Begin rewiring your subconscious so trust and freedom replace fear and tension.
  

• Discover why process beats outcome when it comes to consistent performance.
  
• Learn how to create a personal process that keeps you calm and focused.
  
• Shift your brain out of “fight or flight” and into a state of clarity and flow.
  
• Build guidelines for managing pressure moments with poise and confidence.
  
• Train yourself to focus on controllable actions, not uncontrollable results.
  
• Develop routines that make your best game more repeatable under stress.
  
• Anchor your attention in the present moment — where great golf happens.
  
• Walk away from rounds knowing you succeeded, no matter the scorecard.
  Grip changes
• Shot selection
• Ball position
• Club path and the yips
• Using the bigger muscles
• Your dominant hand
• Improving Alignment
• Stroke improvement for putting
• Weight distribution
• Your putting style

• Train your body to move freely again with specialized anti-yips drills.
  
• Use progressive practice to rebuild confidence step by step.
  
• Retrain your brain with sensory focus drills that quiet overthinking.
  
• Learn how to simulate pressure in practice so you’re ready for it on the course.
  
• Incorporate “trust-building” games that make practice engaging and effective.
  
• Develop touch and feel with simple putting and chipping exercises.
  
• Reset your relationship with practice — from fixing flaws to building freedom.
  
• Create a personalized training plan that accelerates your recovery.
  

• Train your body to move freely again with specialized anti-yips drills.
  
• Use progressive practice to rebuild confidence step by step.
  
• Retrain your brain with sensory focus drills that quiet overthinking.
  
• Learn how to simulate pressure in practice so you’re ready for it on the course.
  
• Incorporate “trust-building” games that make practice engaging and effective.
  
• Develop touch and feel with simple putting and chipping exercises.
  
• Reset your relationship with practice — from fixing flaws to building freedom.
  
• Create a personalized training plan that accelerates your recovery.

If you're still on the fence, remember...this purchase is 100% Risk Free. If it doesn't work or if you don't get the results you're after, just send us an email within 30 days of your purchase and we'll refund your entire investment.