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1 Worksheet
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2 Files
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Take the Asessment
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What happens in the brain before and during a good golf shot?
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What is The Yips?
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What causes The Yips?
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The 3 Types of Yips: Yips caused by Fear and Trauma
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The 3 Types of Yips: Poor Technique
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The 3 Types of Yips: Focal Dystonia
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Improving Technique
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Being Present and in Control of Your Mind
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Reducing "Performance Anxiety"
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Controlling What You Can Control
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Keeping Your Identity In Tact
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Healing the trauma caused by the yips
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Process and Outcome
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Defining Your Process: Phases of The Round
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Defining Your Process: Your Pre Shot Routine
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Defining Your Process: External Focus
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Defining Your Process: Acceptance and Compassion
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Mental Scorecards
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Healing the Trauma of The Yips
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Mental Imagery
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Self Hypnosis: Putting
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Self Hypnosis: Chipping
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Self Hypnosis: Driving
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Stop talking about it
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NLP
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Positive Affirmations
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Technical solutions for Putting
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Technical solutions for Chipping
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Pre Round Routine
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Post Round Routine
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Setting Up The Environment
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Keeping a Practice Journal
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The “Par 18” Game
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Short Game Trajectory Control
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The “Par 18” Game
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The 20 Ball Game
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Chip and Run Drill
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Master The Scoring Zone
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25 Ball Wedge Test
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Short Game Knockout
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9 Hole Short Game Challenge
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Short Game Ladder Drill
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Hole Out Drill