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0 Videos
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0 Quizzes
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40 Worksheets
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31 Files
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Before Our First Session
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Your Vision and Beliefs
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Your Purpose and Motivation
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The Two Minds
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Mindset and Attitude
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Performance States
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Module 1: Additional Reading and Resources
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Outcome Goals
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Turning Your Goals into A "Process"
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The Mental Scorecard
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The Power of Focus, Awareness and Being Present
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Performance Journal and Practice Journal
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Routines, Habits and Discipline
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Becoming more Self Aware
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Round Reviews and Practice Journal
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Connect Yourself to Your Breath
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The Phases and Goals of The Shot Routine
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Shot Routine Step 1: Switching On Your "Golf Brain"
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Shot Routine Step 2: The Planning Phase
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Shot Routine Step 3: The Rehearsal Phase (Part 1)
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Shot Routine Step 3: The Rehearsal Phase (Part 2)
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Shot Routine Step 4: Alignment and Set Up
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Shot Routine Step 5: Athletic Phase (Part 1)
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Shot Routine Step 5: Athletic Phase (Part 2)
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Shot Routine Step 6: The Shot (Swing Focus)
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Shot Routine Step 7: The Post Shot or "Reset Routine"
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Defining My Shot Routines
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Module 3 Additional Reading
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What is Pressure and Fear?
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The Behavior Cycle
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Reducing Pervasive Fear and Limiting Beliefs
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Priming The Subconcious: Affirmations
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Priming The Subconscious: Mental Imagery
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Priming The Subconcious: Optimism and Gratitude
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Priming The Subconscious: Anchors and Triggers
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Becoming A Mindful Golfer
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In The Moment Fear: Changing Responses to Triggers
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Reducing In The Moment Fear: Arousal
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Controlling Arousal: Acceptance
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Controlling Arousal: Breathing
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Controlling Arousal: Returning to the Present Moment
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Controlling in The Moment Fear: Self Talk
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Body Language
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Visualization To Change Your Internal State
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Controlling Arousal: Use Your Eyes
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Controlling Arousal: Reframing
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Slow Down
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Your Player Persona
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Practicing for Pressure
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Module 4 Resources and Additional Reading
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Know The Course and Have a Strategy
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Perspective, Expectations and Intentions
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Sleep, Nutrition and Equipment
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Your Mental Warm Up (Activation)
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Your Physical Warm-Up Routine
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Module 5 Exercises and Additional Reading
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A Simple Post Round Review
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Your "Mental Score" and Expanded Post Round Review
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Stats to Record
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Keeping A Journal for Your Personal Wellbeing
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Module 6 Exercises and Additional Reading
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Pick The Right Type of Goals
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Taking Inventory and Setting Your Short and Long Term Goals
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Creating Your Plan of Action
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Mental Imagery to Accelerate the Achievement of Your Goals
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Golf And The Parrallels with Life