• 1 Video

  • 0 Quizzes

  • 36 Worksheets

  • 29 Files

Getting Started

  • Why a Better Mental Game is Key to Your Success

MODULE 1: FOUNDATIONS

  • Your Vision and Purpose

  • Belief and Attitude

  • Your Player Identity

  • The Two Minds

  • The Champion's Mindset

  • Performance States

  • Module 1: Additional Reading and Resources

MODULE 2: THE PERFORMANCE PROCESS

  • Outcome Goals

  • Turning Your Goals into A "Process"

  • The Mental Scorecard

  • The Power of Focus, Awareness and Being Present

  • Routines, Habits and Discipline

  • Your Practice Journal

  • Your Performance Journal (for Round Reviews)

MODULE 3: THE SHOT ROUTINE

  • The Phases and Goals of The Shot Routine

  • Shot Routine Step 1: Switching On Your "Golf Brain"

  • Shot Routine Step 2: The Planning Phase

  • Shot Routine Step 3: The Rehearsal Phase (Part 1)

  • Shot Routine Step 3: The Rehearsal Phase (Part 2)

  • Shot Routine Step 4: Alignment and Set Up

  • Shot Routine Step 5: Athletic Phase (Part 1)

  • Shot Routine Step 5: Athletic Phase (Part 2)

  • Shot Routine Step 6: The Shot (Swing Focus)

  • Shot Routine Step 7: The Post Shot or "Reset Routine"

  • Defining My Shot Routines

  • Module 3 Additional Reading

MODULE 4: BECOMING A PRESSURE SEEKER

  • Becoming A Pressure Seeker

  • The Behavior Cycle

  • Shedding Limiting Beliefs and Pervasive Fear

  • Priming The Subconcious with Empowering Beliefs: Affirmations

  • Priming The Subconcious with Empowering Beliefs: Mental Imagery

  • Priming The Subconcious with Empowering Beliefs: Optimism and Gratitude

  • Priming The Subconcious with Empowering Beliefs: Anchors and Triggers

  • Becoming A Mindful Golfer

  • In The Moment Fear: Changing Responses to Emotions

  • Reducing In The Moment Fear: Arousal

  • Controlling Arousal: Acceptance

  • Controlling Arousal: Breathing

  • Controlling Arousal: Returning to the Present Moment

  • Controlling in The Moment Fear: Self Talk

  • Body Language

  • Visualization To Change Your Internal State

  • Controlling Arousal: Use Your Eyes

  • Controlling Arousal: Reframing

  • Slow Down

  • Your Player Persona

  • Practicing for Pressure

  • Module 4 Resources and Additional Reading

MODULE 5: PRE-ROUND PREPARATION AND MENTAL WARM-UP

  • Know The Course and Have a Strategy

  • Perspective, Expectations and Intentions

  • Sleep, Nutrition and Equipment

  • Your Mental Warm Up (Activation)

  • Your Physical Warm-Up Routine

  • Module 5 Exercises and Additional Reading

MODULE 6: POST-ROUND REFLECTION

  • A Simple Post Round Review

  • Your "Mental Score" and Expanded Post Round Review

  • Stats to Record

  • Keeping A Journal for Your Personal Wellbeing

  • Module 6 Exercises and Additional Reading

MODULE 7: PLANNING AND EXECUTING

  • Pick The Right Type of Goals

  • Taking Inventory and Setting Your Short and Long Term Goals

  • Creating Your Plan of Action

  • Mental Imagery to Accelerate the Achievement of Your Goals

  • Golf And The Parrallels with Life

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