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0 Videos
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0 Quizzes
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10 Worksheets
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19 Files
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Breaking the Silence Around the Yips
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3 Different Types of Yips: What Kind Are You Dealing With?
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The Yips Experience
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Why Managing Your State Comes First
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Recognizing and Managing In-the-Moment Fear
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Breathing for State Management
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Grounding Techniques: Reconnect to the Moment
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Self-Talk: Directing the Voice Inside Your Head
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Posture and Picture: Using Body Language and Visualization to Shift Your State
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Priming Your State Before The Round
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Why the Shot Routine Matters (and How It Helps Cure the Yips)
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The Four Phases of The Shot Routine
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Build Your Shot Planning System
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The Rehearsal Phase: Program the Mind and Body for the Shot You Want to Hit
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The Athletic (Trust) Phase: Quiet The Mind and Let it Happen
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During The Swing or Stroke
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The Post Shot Routine (Acceptance Phase)
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The Subconscious Foundation of Lasting Change
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The Belief–Behavior Loop
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Identifying Limiting Beliefs
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Rewriting Limiting Beliefs
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The New You: Reinforcing Beliefs Through Visualization
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Locking In the New Identity (Through Action, Anchors, and Repetition)
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Rewiring Through Emotionally Charged Visualization
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Ego, Identity, and Freedom from Outcome
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Releasing the Past and Creating Safety in the Present
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Techniques for Deeper Reprogramming
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Mindfulness and Present-Moment Awareness
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Integrating Trust, Identity, and Nervous System Safety—Every Day
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Pre-Round Priming for Confidence, Freedom, and Flow
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Pre-Round Warm-Up for the Short Game and Putting: Preparing to Trust, Not to Prove
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Pre-Round Warm-Up: The Driving Range
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The Final Mental Rehearsal (Before You Play)
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Shot Routines (Write Them Done)
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In-Round Process Goals & The Mental Scorecard
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Resetting During the Round
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Self Diagnosis Checklist
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Common Technical Fixes for the Putting Yips
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Technical Fixes for the Chipping Yips
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How to Implement Change
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Consistent Daily Improvement
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Block (Technical) Practice
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Random (Variable) Practice
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Performance (Competitive)
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Program Conclusion - Bringing it All Together
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Practice Warm Up: Balance, Tempo, and Tension Awareness
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Tension Awareness Drills
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Tempo Awareness Drills
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Drills to Improve Balance
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Work on your Set Up
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Short Game Trajectory Practice
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Short Game Lies Drill
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Chipping Distance Control Drill
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Bunker Variability Drill
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18 Random Slopes
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Putt to the Fringe
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Putting with One Hand
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Putting Blind
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Guess the Distance
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Putting for Better Balance
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Putter Face Control Drill
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18 Random Slopes
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One putt, 3 lines
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Short Game Trajectory Challenge
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The “Par 18” Game
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The 20 Ball Drill
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Chip and Run Drill
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Chip Shot Proximity
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Pitch Shot Proximity Challenge
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Bunker Shot Challenge
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A Little Bit Further
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The 15 Ball Wedge Test
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4 Shot Short Game Challenge
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Short Game Eliminator
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3 Carries Chipping
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Jordan Spieth Chipping Challenge
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Wedge Ladder Drill
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3 Wedges, 9 yardages
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Dave Pelz Short Game Test
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In a Line Short Putting Drill
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Phil Mickelson’s Circle Drill (Short Putts)
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N-S-E-W (Short Putts)
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Extended clock drill (Short Putts)
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N-S-E-W (Medium length Putts)
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Lag Putting Drill (Medium-Long Putts)
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Beyond The Hole Control (Short and Medium Length Putts)
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The Tornado Drill (Short Putts)
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The 30 Putts Drill (Short Putts)
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Short, Medium, Long
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Jordan Spieth’s 9 Hole Putting Drill
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4ft Blitz Drill (Short Putts)
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5 to 25 Putting Drill
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4 to 40 Putting Challenge
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"Clusters" (Medium-Long)
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Lag Putting Challenge
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Consecutive Lag Putts Drill
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100 ft of Putts Made
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Putting Leapfrog
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Snakes and Ladders Putting
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The Star Drill (Short Putting)
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40 Footers
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10% Lag Putting Drill
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15-15-15
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Long distance Speed Drill
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Drawback Game
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Gauntlet Speed Drill
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Par-Birdie-Eagle Drill
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Phil Kenyon's "100ft worth of Putts"
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Putting Scales (Speed Drill)
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Brad Faxon's Under Par Drill
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3-9 ft Challenge
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Will Zalatoris 30 Putt Drill
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Post Shot Routine Practice: A Planned Response