• 1 Video

  • 0 Quizzes

  • 23 Worksheets

  • 14 Files

Getting Started

  • Why a Better Mental Game is Key to Your Success

  • All audios and full eBook

  • How to Use This Program

MODULE 1: SELF DISCOVERY

  • Your Vision and Beliefs

  • Your Purpose and Motivation

  • Your Player Identity Statement/Player Philosophy

  • Do You Have A Champion's Mindset?

  • Performance States

  • Module 1: Additional Reading and Resources

  • Assessing your Mental Game

MODULE 2: THE PERFORMANCE PROCESS

  • Outcome Goals

  • Why Process Focus Improves Performance

  • The Mental Scorecard

  • The Power of The Present

MODULE 3: THE SHOT ROUTINE

  • The Phases and Goals of The Shot Routine

  • Shot Routine Step 1: Switching On Your "Golf Brain"

  • Shot Routine Step 2: The Planning Phase

  • Shot Routine Step 3: The Rehearsal Phase (Part 1)

  • Shot Routine Step 3: The Rehearsal Phase (Part 2)

  • Shot Routine Step 4: Alignment and Set Up

  • Shot Routine Step 5: Athletic Phase (Part 1)

  • Shot Routine Step 5: Athletic Phase (Part 2)

  • Shot Routine Step 6: The Shot

  • Shot Routine Step 7: The Post Shot Routine

  • Module 3 Additional Reading

MODULE 4: BECOMING A PRESSURE SEEKER

  • What is Fear?

  • The Two Minds

  • Reducing Pervasive Fear: Changing Thinking Patterns

  • Visualizing Overcoming Fear

  • Self Awareness and Mindfulness

  • Mindfulness Meditation

  • Positive Psychology

  • Reducing In The Moment Fear: Arousal

  • Controlling Arousal: Accept it

  • Controlling Arousal: Breathe!

  • Controlling Arousal: Use Your Eyes

  • Controlling Arousal: Reframing

  • Slow Down

  • Visualization To Change Your Internal State

  • Self Talk and Affirmations

  • Body Language

  • The "Alter Ego Effect"

  • Anchors and Triggers

  • Returning to the Present Moment

  • Practicing for Pressure

  • Module 4 Resources and Additional Reading

MODULE 5: PRE-ROUND PREPARATION AND MENTAL WARM-UP

  • Know The Course and Have a Strategy

  • Perspective, Expectations and Intentions

  • Sleep, Nutrition and Equipment

  • Your Mental Warm Up

  • Your Physical Warm-Up Routine

  • Module 5 Exercises

MODULE 6: POST-ROUND REFLECTION

  • A Simple Post Round Review

  • Your "Mental Score" and Expanded Post Round Review

  • Stats to Record

  • Module 6 Exercises and Additional Reading

MODULE 7: PLANNING AND EXECUTING

  • Pick The Right Type of Goals

  • Taking Inventory and Setting Your Short and Long Term Goals

  • Creating Your 2 Week Plan

  • Visualization to Accelorate the Achievement of Your Goals

  • Golf And The Parrallels with Life

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