5 Week Course for Juniors

Before Our First Session

Your Vision and Beliefs

Your Purpose and Motivation

The Two Minds

Mindset and Attitude

Performance States

Session 1: Homework

Outcome Goals

Turning Your Goals into A "Process"

The Mental Scorecard

The Power of Focus, Awareness and Being Present

Performance Journal and Practice Journal

Routines, Habits and Discipline

Week 2 Homework

The Phases and Goals of The Shot Routine

Shot Routine Step 1: Switching On Your "Golf Brain"

Shot Routine Step 2: The Planning Phase

Shot Routine Step 3: The Rehearsal Phase (Part 1)

Shot Routine Step 3: The Rehearsal Phase (Part 2)

Shot Routine Step 4: Alignment and Set Up

Shot Routine Step 5: Athletic Phase (Part 1)

Shot Routine Step 5: Athletic Phase (Part 2)

Shot Routine Step 6: The Shot (Swing Focus)

Shot Routine Step 7: The Post Shot or "Reset Routine"

Defining My Shot Routines

Extra Resources

Week 3 Homework

What is Pressure and Fear?

The Behavior Cycle

Reducing Pervasive Fear and Limiting Beliefs

Priming The Subconcious: Affirmations

Priming The Subconscious: Mental Imagery

Priming The Subconcious: Optimism and Gratitude

Priming The Subconscious: Anchors and Triggers

Becoming A Mindful Golfer

In The Moment Fear: Changing Responses to Triggers

Reducing In The Moment Fear: Arousal

Controlling Arousal: Acceptance

Controlling Arousal: Breathing

Controlling Arousal: Returning to the Present Moment

Controlling in The Moment Fear: Self Talk

Body Language

Visualization To Change Your Internal State

Controlling Arousal: Use Your Eyes

Controlling Arousal: Reframing

Slow Down

Your Player Persona

Practicing for Pressure

Module 4 Resources and Additional Reading